How to Set Up a Healthy Bedtime Routine

Healthcare experts have emphasized the importance of sleep for a healthy lifestyle. However, sleep has proven to be frustratingly elusive for many people. If you have struggled with getting into a healthy sleep cycle, setting up a bedtime routine can… Continue Reading

Building Health Lab

Architect since 2002, experienced in healthcare environment design. Master in public health sciences from the Charité Medical University in Berlin. Evidence-based Design researcher at TU-Berlin, helping ensure that urban & architectural design projects build positive health effectively. Founder of the Building Health Lab. BHL Building Health Lab Is a think tank that develops urban concepts for neighborhoods as strategy to build a sustainable healthy city. Our mission is to help government, industry, and citizens develop projects with social impact that protect people and planet health. With our expertise in health and design, we support health promotion and disease management through people-centred and climate adaptive designs.